Vlad’s Insanity Results

I’ve had the pleasure of coaching Vlad since my early days as a coach. I remember the first day he called me totally out of the blue and told me that Beachbody assigned me as his coach and he wanted some advice.

We started talking nutrition, workouts and getting crazy results. Vlad is in the military in Hawaii and needed to step his game up for his fitness challenges.  Vlad is well seasoned in lifting heavy weights, so the cardio aspect of Insanity was a new challenge for him.

He started Insanity, dialed in his nutrition and you can see the amazing results!

He is 25lbs lighter, kicking some serious butt with his comrades, getting many of them to do Insanity with him and will be tackling Insanity Asylum next!

Vlad- Insanity (60 days) 25 lbs lost and abs showing!


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