Insanity Asylum- 90 Day Fit Test Results

What an incredible journey it’s been the last 90 days…a journey to get back in GAME shape. The first week of Insanity Asylum you think that there’s no way to get through the first 30 days.  As you surpass the 30 day mark, the need to push harder becomes apparent and every workout needs to [...]

Insanity Asylum 30 Day Fit Test Results

30 days in the Asylum can change your body, your stamina and your athleticism. Here are my Day 0 and Day 30 Fit Test Results Day 0 Day 30 Agility Heisman 7.5 9.5 In Out Ab 25 (Level 1) 35 (Level 2) Pull Up (Wide Front) 9 18 Mtn Climber Switch Kicks 70 96 Agility [...]

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