Coach Tony Checking In

Happy 2013!  How has the month of January treated you so far?  Did you write down some resolutions?  Are you sticking to them?  Can I help you stick to them or exceed your goals?

I am in the final 2 weeks of the Body Beast program.  I have to say, I LOVE IT.  What a great change up from Asylum, Insanity and P90x2.  At my highest point, I had gained 17 lbs (lots of muscle and probably some extra non-muscle pounds around the holidays) because the nutrition plan calls for thousands of calories per day–and there is very little cardio.

I am now on the Fat Shredder plan for a total of 4 weeks (2 more to go) and I am down 10 lbs.  I am hoping to finish with a 5-6 lb gain of pure muscle. 

The workouts have been great, they are short, intense and the results are crazy.

If you love to lift weights, this may be a program worth checking out.  You can not eat as many calories and you won’t “bulk” up or gain tons of weight…so don’t worry, it comes with different plans to meet your needs.

What’s next?  I think I may do Asylum or Asylum 2!  Would anyone like to do it with me?

We have a new Challenge Group for the new year…it’s called the Pure Athlete Fitness 2013 Challenge.  That’s right, it’s not just 60-90 days, the Challenge is for 1 year.  Are you up to the Challenge?

Just pick a program or several and join the Facebook group to get the support and accountability that will help you stay motivated all throughout 2014.

Also, did you know that Beachbody reformulated Chocolate Shakeology?  That’s right, the taste is better than ever!

Please let me know how I can help you reach your goals and if you have a success story to share, please send me the details!!

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow Pure Athlete Fitness!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site,, or by logging into to do your shopping (If you buy from the plain Beach body site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you, I really appreciate it!


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